About
Feel like yourself again in 4 weeks — calmer appetite, steadier energy, better sleep. This is a full 4-week reset (all meals included) designed for women who feel like their body has “changed overnight” — cravings, broken sleep, energy crashes, bloating, mood shifts, peri symptoms, or just not feeling like yourself. It’s food-first and realistic: a simple meal rhythm + routines you can actually repeat — no extreme restriction, no perfection, no chaos. “What’s included” bullets Full 4-week program access + PDF Consult 1 (Week 1): personalisation + set-up (45 mins) Consult 2 (Week 3/4): troubleshoot + reintroductions + maintenance plan (30 mins) Optional: 2 email check-ins (Week 2 + Week 4) (only if you want this)
You can also join this program via the mobile app. Go to the app