f you’re doing “all the right things”… and still not feeling right
• You crash mid-afternoon… then feel snacky at night
• You wake at 2–3am and can’t switch off
• Your hormones feel out of sync — mood, weight, sleep, energy
• You need something realistic that works in real life
You don’t need more random advice. You need a simple rhythm you can repeat.
What changes in 4 weeks
You’ll feel calmer in your body — less snacky at night, more steady through the day, sleeping better — with a routine that feels doable (even when life is busy).
This isn’t a “strict plan.” It’s a rhythm.
When meals are structured in a way your body can rely on, appetite and energy stop swinging as much — and sleep becomes easier to support. This reset gives you the structure and the flexibility to make it fit your life.
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What you get inside
• 4-week plan (Week 1 is plug-and-play)
• all meals included (breakfast, lunch, dinner + simple snack options)
• shopping lists + prep notes
• template approach (so you don’t overthink meals)
• troubleshooting: cravings / sleep / bloating / energy crashes
• optional supplements + calming rituals
Choose your option
Self-Paced Reset — $49
• full program access
• templates + meal plan structure
• shopping lists + troubleshooting
Start today. Go at your pace.
Guided Reset + 2 Consults — $169 (Most Popular)
• everything in self-paced
• consult #1: personalise your rhythm + key tweaks
• consult #2: troubleshoot + lock it in
• optional: 2 email check-ins (Week 2 + Week 4)
No guessing. Tailored to you.
Emily, 40s
Within two weeks my evening cravings dropped dramatically and I stopped feeling ‘snacky’ after dinner. The structure made it simple, not stressful.”
Marisa, 30s
I was waking at 2–3am most nights. The food timing changes and dinner structure made a noticeable difference—my sleep improved and I felt calmer.
Corrine, 40s
I finally feel like I have a plan that fits real life. The biggest win was consistency—meals became easy and my energy stopped swinging so much.
The 4-Week Hormone Rhythm Reset
Feel like yourself again — calmer appetite, steadier energy, better sleep — with a food-first rhythm that fits real life.
All meals included • food-first • family-friendly • no extremes