7-Day Calm Hormone & Energy Reset(Dinner Plan for Women 35–55)
What’s inside
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Inside the 7-Day Calm Hormone & Energy Reset, you’ll get:
✔ 7 hormone-friendly dinner recipes – high in protein, colour and healthy fats, with family-friendly options
✔ Shopping list & prep notes – so you’re not in the supermarket at 5pm wondering what to cook
✔ My food-first plate formula – how to build dinners that support hormones and metabolism, not work against them
✔ Simple supplement & ritual suggestions – gentle ideas to support sleep, stress and nervous system health
Who this is for
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This reset is for you if:
You’re 35–55 and feel tired but wired most daysYour weight feels stuck, especially around your middle
Your sleep is patchy, your mood is up and down, and your hormones feel “off”
You’re still running work, kids, life – and you need food that helps your body and your family
You want a calm, realistic starting point, not another extreme diet
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Hi, I’m GabriellaI’m a Sydney-based nutritionist specialising in food-first hormone and metabolism support for women 35–55. I created this reset because so many of my clients were exhausted, overwhelmed and confused – but still had to put dinner on the table every night. Think of this as a gentle way to start supporting your hormones, metabolism and nervous system using what you already do daily: eat dinner.