I was waking at 2–3am most nights and felt wired but exhausted. The food-first structure and simple dinner changes made a noticeable difference within two weeks — I started sleeping more deeply and felt calmer during the day.”— Justine, 40s
What I loved most was how practical it was. I’m busy, I have a family, and I didn’t want complicated rules. The meals were delicious, the structure was clear, and I actually stuck with it — which has never happened with other plans.
Cravings + snacking“My biggest issue was the 8–9pm cravings and constant snacking. Once I followed the dinner formula and added the right foods earlier in the day, the cravings dropped massively. I feel so much more in control without feeling restricted.”— Sarah.M, 30s
My hormones felt all over the place — mood swings, PMS, and feeling ‘off’ in my body. The food-first routine helped me feel more stable month to month, and I finally felt like I understood what my body was asking for.