If your “standard” breakfast is toast and coffee, you’re not alone. It’s quick, easy, and often leads to feeling wired, hungry, and reaching for sugar by 10 am. For women aged 35–55, that classic carb-heavy start can quietly work against hormone balance, energy, and metabolism. The good news? A few simple tweaks can completely change how you feel for the rest of the day. Enter: protein-packed Zucchini Egg Nests – a one-pan breakfast built on protein, healthy fats, and fibre