Swap Your Toast for This Protein-Packed Zucchini nest egg Breakfast (Your Hormones Will Thank You) If your “standard” breakfast is toast and coffee, you’re not alone.It ’s quick, easy… and also one of the fastest ways to end up wired, hungry and reaching for sugar by 10am. For women 35–55, that classic carb-heavy start can quietly work against hormone balance, energy and metabolism. The good news? A few simple tweaks can completely change how you feel for the rest of the day